Mau Oyambirira: Mutu wankhaniyo - water floss

Water dental floss ndi chida chothandiza komanso chanzeru chotsuka mano komanso kusunga ukhondo wamkamwa. Monga gawo lofunikira pakusamalira mano anu tsiku ndi tsiku, kugwiritsa ntchito bwino madzi akuyatsa kungabweretse mapindu ambiri paumoyo wanu wamkamwa. Nkhaniyi ikupatsirani malangizo ndi chidziwitso cha momwe mungawombere bwino komanso momwe mungakulitsire ukhondo wanu wamkamwa nawo.

Momwe mungayapire ndi madzi

Kuti muwombere bwino, tsatirani njira zosavuta izi:

1. Zimayamba ndi kusankha bwino chipangizo: Pali mitundu yosiyanasiyana ya zolembera zamadzi zomwe zimapezeka pamsika, choncho onetsetsani kuti mwasankha zomwe zikugwirizana ndi zosowa zanu. Yang'anani mwatsatanetsatane ndi mawonekedwe a chipangizo chilichonse musanasankhe.

2. Sinthani kuthamanga kwa madzi: Ma flossers ambiri amadzi amakhala ndi njira zosiyanasiyana zosinthira madzi. Ndikofunika kuti muyambe ndi kuthamanga kwapansi ndikuwongolera pang'onopang'ono malinga ndi chitonthozo chanu ndi malingaliro a mano.

3. Gwirani chipangizocho molunjika: Ikani nsonga ya flosser yamadzi pa ngodya ya 90 digiri ku mzere wa chingamu ndikulozera ku mipata yapakati.

4. Gwiritsani ntchito mizere yozungulira: Sulani cholembera chamadzi mosalala mmwamba ndi pansi pakati pa mano. Onetsetsani kuti mukuphimba mano onse ndi malo olumikizana.

5. Kumaliza chizolowezi chaukhondo wamkamwa: Floss yamadzi silowa m'malo mwa kutsuka mano tsiku lililonse komanso kutsuka kwachikhalidwe. Onetsetsani kuti mukutsuka musana kapena mutatha kutsuka ndikugwiritsa ntchito zina zovomerezeka zaukhondo wamkamwa.

Momwe mungasinthire ukhondo wamkamwa ndi madzi floss

Kugwiritsa ntchito madzi pafupipafupi kumathandizira kuti pakhale ukhondo wamkamwa. Nawa maupangiri kuti mupeze zotsatira zabwino kwambiri:

1. Kuyeretsa tsiku ndi tsiku: Kuti mupeze zotsatira zabwino, floss tsiku lililonse. Chizoloŵezichi chidzathandiza kuchotsa zinyalala za chakudya ndi zolembera za bakiteriya, motero kupewa ming'oma ndi mavuto a chingamu.

2. Ganizirani kwambiri zamavuto: Ngati muli ndi madera ena mkamwa mwanu omwe sachedwa kupangika zowundana kapena kutulutsa magazi mkamwa, samalani kwambiri za izi. Madzi a floss amatha kufikira malo ovuta kufika ndikuthandizira kuchepetsa kutupa kwa chingamu ndi kutuluka magazi.

3. Gwiritsani ntchito njira zapadera: Zovala zina zamadzi zimalola njira zapadera kuti ziwonjezedwe mu thanki yamadzi. Njira zothetsera izi zingathandize kulimbana ndi mabakiteriya komanso kukhala ndi ukhondo wamkamwa. Onani malangizo a chipangizocho ndikusankha njira yoyenera pazosowa zanu.

4. Kuphatikiza ndi zinthu zina: Kuti mukhale aukhondo m’kamwa, gwiritsani ntchito floss yamadzi pamodzi ndi mswachi, mankhwala otsukira m’kamwa ndi otsukira mkamwa. Kuphatikiza uku kudzatsimikizira kuyeretsa kogwira mtima ndikuthandizira kukhala ndi thanzi labwino mkamwa.

Kutsiliza: Kupukuta m'madzi ndi njira yothandiza komanso yosavuta kugwiritsa ntchito yotsuka mano ndi kukonza mkamwa.

Water floss ndi chida chofunikira pazochitika zanu zatsiku ndi tsiku zaukhondo wamkamwa. Kugwiritsa ntchito bwino chidachi kungathandize kuchotsa zinyalala za chakudya ndi zolembera za mabakiteriya, motero kupewa ming'oma ndi vuto la chingamu. Kupititsa patsogolo ukhondo wa m'kamwa ndi kupukuta madzi kungabweretse ubwino wambiri, monga kumwetulira kwathanzi ndi mpweya wabwino. Komabe, osayiwalanso kukaonana ndi dotolo wamano kuti mupeze zotsatira zabwino.