Selelekela: Sehlooho sa sengoloa - water floss

Metsi a floss ea meno ke sesebelisoa se sebetsang le se ncha sa ho hloekisa meno le ho boloka bohloeki ba molomo. E le mohato oa bohlokoa kemisong ea hau ea letsatsi le letsatsi ea tlhokomelo ea meno, tšebeliso e nepahetseng ea metsi a flossing e ka tlisa melemo e mengata bophelong ba hau ba molomo. Sengoliloeng sena se tla u fa malebela le tlhaiso-leseling mabapi le mokhoa oa ho floss ka nepo le mokhoa oa ho ntlafatsa bohloeki ba hau ba molomo ka eona.

Mokhoa oa ho floss ka metsi

Ho floss hantle, latela mehato ena e bonolo:

1. E qala ka ho khetha sesebelisoa se nepahetseng: Ho na le mefuta e fapaneng ea li-flosser tsa metsi tse fumanehang 'marakeng, kahoo etsa bonnete ba hore u khetha e lumellanang le litlhoko tsa hau. Sheba lintlha le likarolo tsa sesebelisoa ka seng pele u etsa khetho.

2. Fetola khatello ea metsi: Li-flossers tse ngata tsa metsi li na le likhetho tse fapaneng tsa ho fetola khatello ea metsi. Ho bohlokoa ho qala ka khatello e tlase 'me butle-butle u e fetole ho ea ka boiketlo ba hau le litlhahiso tsa ngaka ea meno.

3. Tšoara sesebelisoa ka lehlakoreng le nepahetseng: Beha ntlha ea flosser ea metsi ka lehlakoreng la 90 degree ho ea ho marenene 'me u e supe ho ea libakeng tse pakeng tsa meno.

4. Sebelisa metsamao ea mela: Thelelisa flosser ea metsi ka mokhoa o boreleli oa ho ea holimo le tlase pakeng tsa meno. Etsa bonnete ba hore o koahela libaka tsohle tsa meno le libaka tse pakeng tsa meno.

5. Ho phethahatsa kemiso ea bohloeki ba molomo: Floss ea metsi ha e nke sebaka sa ho hlatsoa meno letsatsi le letsatsi le ho floss ea setso. Etsa bonnete ba hore u floss pele kapa ka mor'a ho hlatsoa meno 'me u sebelise lihlahisoa tse ling tse khothalletsoang tsa bohloeki ba molomo.

Mokhoa oa ho ntlafatsa bohloeki ba molomo ka floss ea metsi

Tšebeliso ea kamehla ea metsi a flossing e ka ntlafatsa haholo bohloeki ba molomo. Malebela ke ana a ho fumana liphetho tse ntle ka ho fetisisa:

1. Ho hloekisa letsatsi le letsatsi: Bakeng sa liphetho tse ntle, fafatsa letsatsi le letsatsi. Tloaelo ena e tla thusa ho felisa lithōle tsa lijo le plaque ea baktheria, kahoo ho thibela li-cavities le mathata a marenene.

2. Tsepamisa maikutlo libakeng tsa mathata: Haeba u e-na le libaka tse itseng molomong oa hao tseo ho leng bonolo ho li etsa plaque kapa marenene a tsoang mali, ela hloko ka ho khethehileng libaka tsena. Metsi a floss a ka fihla libakeng tseo ho leng thata ho fihla ho tsona 'me a thusa ho fokotsa ho ruruha le mali.

3. Sebelisa litharollo tse khethehileng: Li-flosser tse ling tsa metsi li lumella litharollo tse khethehileng hore li kenngoe tanka ea metsi. Litharollo tsena li ka thusa ho loantša libaktheria le ho boloka bohloeki ba molomo bo nepahetseng. Sheba litaelo tsa sesebelisoa ebe u khetha tharollo e nepahetseng bakeng sa litlhoko tsa hau.

4. Motsoako le lihlahisoa tse ling: Bakeng sa bohloeki bo feletseng ba molomo, sebelisa floss ea metsi hammoho le borashe ba meno, sesepa sa meno le sesepa sa molomo. Motsoako ona o tla netefatsa tlhoekiso e sebetsang le ho thusa ho boloka bophelo bo botle ba molomo.

Qetello: Ho hlatsoa ka metsi ke mokhoa o sebetsang le o bonolo oa ho hloekisa meno le ho ntlafatsa bophelo bo botle ba molomo.

Water floss ke sesebelisoa sa bohlokoa kemisong ea hau ea letsatsi le letsatsi ea bohloeki ba molomo. Tšebeliso e nepahetseng ea sesebelisoa sena e ka thusa ho tlosa litšila tsa lijo le plaque ea baktheria, kahoo ho thibela likheo le mathata a marenene. Ho ntlafatsa bohloeki ba molomo ka metsi a flossing ho ka tlisa melemo e mengata, joalo ka pososelo e phetseng hantle le phefumoloho e ncha. Leha ho le joalo, u se ke ua lebala ho buisana le litlhahiso tsa ngaka ea meno ho fumana liphetho tse ntle ka ho fetisisa.